Eva Medina
Counselling and Psychotherapy in the Heart of Galway
Counselling & Psychotherapy
Trauma-Informed | CBT | Integrative Therapy
A space to explore, understand and reconnect with yourself
A space to explore, understand and reconnect with yourself
Life can sometimes feel overwhelming. We may find ourselves experiencing emotions, thoughts or patterns that are difficult to understand, leaving us feeling stuck, disconnected or uncertain about how to move forward. At other times, we may simply feel the need for a space where we can pause, reflect and make sense of our experiences.Counselling and psychotherapy offer an opportunity to explore what is happening in our lives within a confidential, supportive and non-judgemental environment. It is a space where you can talk openly about your thoughts, feelings and experiences, at your own pace, without the pressure of having to find immediate answers or solutions.Through the therapeutic process, we can begin to develop a deeper understanding of ourselves, recognise patterns that may be affecting our wellbeing and explore new ways of relating to ourselves and others.Seeking support is not necessarily about something being wrong. It can also be about wanting to understand yourself better, reconnect with your needs and discover new possibilities for personal growth and change.Every person's experience is unique, and therapy offers the opportunity to explore your own journey with curiosity, compassion and care.
An integrative approach, centred around you
I place great importance on the therapeutic relationship as the foundation for healing, personal growth and meaningful change. Rooted in Rogerian principles, I believe that feeling heard, understood and accepted is essential to the therapeutic process. I aim to create a safe, supportive and non-judgemental space where you can explore your experiences and reconnect with yourself on a mental, emotional, physical and spiritual level.My approach is integrative and tailored to each person's individual needs, recognising that everyone has their own story, experiences and way of understanding the world. I seek to support you in exploring your emotional inner world, deepening self-awareness and developing a greater understanding of yourself, your relationships and the patterns that may influence your life.Drawing on a range of therapeutic approaches, including Person-Centred Therapy, Emotion-Focused Therapy, Psychodynamic Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Mindfulness, I adapt my work to suit your individual needs and therapeutic journey.My intention is to support you in recognising your inner resources, reconnecting with yourself and discovering new possibilities for personal growth, self-acceptance and emotional wellbeing.
Areas I Can Help You With
Frequently Asked Questions
What is counselling and psychotherapy?
Counselling and psychotherapy provide a confidential and supportive space to explore thoughts, feelings, experiences and difficulties that may be affecting your life. Through the therapeutic relationship, you can develop a deeper understanding of yourself, recognise patterns and explore new ways of managing emotional challenges and moving forward.
How do I know if therapy is right for me?
People seek therapy for many different reasons. You may be experiencing anxiety, stress, relationship difficulties, loss, emotional distress or significant life changes. You may also simply wish to understand yourself better or explore aspects of your life. You don't need to be experiencing a crisis to benefit from therapy.
Do I need to be experiencing difficulties to benefit from therapy?
Not necessarily. You don't need to be experiencing significant difficulties or going through a crisis to seek counselling or psychotherapy. Therapy can also be an opportunity to gain a deeper understanding of yourself, explore your thoughts and feelings, reflect on your life choices or navigate periods of uncertainty and transition. Sometimes, having a supportive space to pause, reflect and gain a different perspective can help you reconnect with your needs, find direction and move forward with greater clarity and confidence.
What happens during the consultation session?
How long does a therapy session last?
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FOR ONLINE COUNSELLING
Contact me at 0851667613 or send me an email
[email protected]
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FOR IN-PERSON COUNSELLING
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About Me
Trauma-Informed | CBT | Integrative Therapy
About Me
Psychotherapy Training and Accreditation
I hold a Bachelor's degree in Counselling and Psychotherapy from the Irish College of Humanities and Applied Sciences (ICHAS), Limerick, and I am an accredited counsellor with the Association of Professional Counsellors and Psychotherapists (APCP). I am also an RNIB-accredited Sight Loss Counsellor, offering specialist support to individuals affected by sight loss.I am committed to ongoing learning and continuous professional development, regularly attending workshops, training seminars and further educational
programmes across various disciplines.
Professional Background and Experience
Before specialising in counselling and psychotherapy, I spent over 25 years working in the education sector as a community worker and social educator. My experience
includes supporting socially excluded groups, developing international exchange projects through the European Youth Programme and participating in humanitarian
projects across Europe and Asia.These experiences have provided me with a broad understanding of human experiences, cultural diversity and the challenges individuals may encounter throughout different stages of life.
Academic Background
Alongside my psychotherapy training, I hold a Professional Practice Certificate in Training and Development (FETAC Level 6), a Certificate in Coaching and Mentoring in Organisations (NFQ Level 7), and have completed a dual Master's online programme in Coaching Expertise and Holistic Psychology through Esneca Business School.